This is a moderately paced fitness group.  Most exercises will have modifications that can be implemented if needed. We will exercise together using traditional methods, weights, resistance training, cardio. There will be a few different weight option to choose from depending on your desired level of intensity.

Please plan to spend 45-60 minutes in the group.

We will be meeting near the women’s restroom.

This class is free – donations accepted.

Please RSVP by text message or email using the contact information provided.

Thank you!