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DTSTAMP:20260423T195141
CREATED:20210512T041612Z
LAST-MODIFIED:20210518T001846Z
UID:299-1627462800-1627466400@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-8
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210721T090000
DTEND;TZID=UTC:20210721T100000
DTSTAMP:20260423T195141
CREATED:20210512T041054Z
LAST-MODIFIED:20210518T001928Z
UID:293-1626858000-1626861600@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-7
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210717T090000
DTEND;TZID=UTC:20210717T100000
DTSTAMP:20260423T195141
CREATED:20210512T040327Z
LAST-MODIFIED:20210513T164601Z
UID:283-1626512400-1626516000@katiehankewellness.com
SUMMARY:Fitness Group
DESCRIPTION:This is a moderately paced fitness group.  Most exercises will have modifications that can be implemented if needed. We will exercise together using traditional methods\, weights\, resistance training\, cardio. There will be a few different weight option to choose from depending on your desired level of intensity. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/fitness-group-7
LOCATION:Wallace Park\, NW 25th Ave/NW Raleigh St\, Portland\, OR\, 97210\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/04/group-fitness-1.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210716T120000
DTEND;TZID=UTC:20210716T130000
DTSTAMP:20260423T195141
CREATED:20210512T040514Z
LAST-MODIFIED:20210518T000802Z
UID:285-1626436800-1626440400@katiehankewellness.com
SUMMARY:Moderate/Intense Circuit Training
DESCRIPTION:Come meet up for a moderate/intense workout. We will be implementing circuit training exercises in rapid succession to really improve our fitness levels. Learn to safely push yourself to achieve your fitness goals. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting in front of the restrooms. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/intensive-circuit-training-7
LOCATION:Irving Park\, NE 7th Ave/NE Fremont St\, Portland\, OR\, 97212\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/circuit-training-pic.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210714T090000
DTEND;TZID=UTC:20210714T100000
DTSTAMP:20260423T195141
CREATED:20210512T040644Z
LAST-MODIFIED:20210518T002030Z
UID:287-1626253200-1626256800@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-6
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210710T090000
DTEND;TZID=UTC:20210710T100000
DTSTAMP:20260423T195141
CREATED:20210512T035847Z
LAST-MODIFIED:20210513T164511Z
UID:277-1625907600-1625911200@katiehankewellness.com
SUMMARY:Fitness Group
DESCRIPTION:This is a moderately paced fitness group.  Most exercises will have modifications that can be implemented if needed. We will exercise together using traditional methods\, weights\, resistance training\, cardio. There will be a few different weight option to choose from depending on your desired level of intensity. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/fitness-group-6
LOCATION:Wallace Park\, NW 25th Ave/NW Raleigh St\, Portland\, OR\, 97210\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/04/group-fitness-1.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210709T120000
DTEND;TZID=UTC:20210709T130000
DTSTAMP:20260423T195141
CREATED:20210512T040025Z
LAST-MODIFIED:20210518T001144Z
UID:279-1625832000-1625835600@katiehankewellness.com
SUMMARY:Moderate/Intense Circuit Training
DESCRIPTION:Come meet up for a moderate/intense workout. We will be implementing circuit training exercises in rapid succession to really improve our fitness levels. Learn to safely push yourself to achieve your fitness goals. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting in front of the restrooms. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/intensive-circuit-training-6
LOCATION:Irving Park\, NE 7th Ave/NE Fremont St\, Portland\, OR\, 97212\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/circuit-training-pic.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210707T090000
DTEND;TZID=UTC:20210707T100000
DTSTAMP:20260423T195141
CREATED:20210512T040159Z
LAST-MODIFIED:20210518T002124Z
UID:281-1625648400-1625652000@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-5
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210703T090000
DTEND;TZID=UTC:20210703T100000
DTSTAMP:20260423T195141
CREATED:20210512T035356Z
LAST-MODIFIED:20210513T164424Z
UID:271-1625302800-1625306400@katiehankewellness.com
SUMMARY:Fitness Group
DESCRIPTION:This is a moderately paced fitness group.  Most exercises will have modifications that can be implemented if needed. We will exercise together using traditional methods\, weights\, resistance training\, cardio. There will be a few different weight option to choose from depending on your desired level of intensity. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/fitness-group-5
LOCATION:Wallace Park\, NW 25th Ave/NW Raleigh St\, Portland\, OR\, 97210\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/04/group-fitness-1.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210702T120000
DTEND;TZID=UTC:20210702T130000
DTSTAMP:20260423T195141
CREATED:20210512T035548Z
LAST-MODIFIED:20210518T001254Z
UID:273-1625227200-1625230800@katiehankewellness.com
SUMMARY:Moderate/Intense Circuit Training
DESCRIPTION:Come meet up for a moderate/intense workout. We will be implementing circuit training exercises in rapid succession to really improve our fitness levels. Learn to safely push yourself to achieve your fitness goals. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting in front of the restrooms. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/intensive-circuit-training-5
LOCATION:Irving Park\, NE 7th Ave/NE Fremont St\, Portland\, OR\, 97212\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/circuit-training-pic.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210630T090000
DTEND;TZID=UTC:20210630T100000
DTSTAMP:20260423T195141
CREATED:20210512T035717Z
LAST-MODIFIED:20210518T002216Z
UID:275-1625043600-1625047200@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-4
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210623T090000
DTEND;TZID=UTC:20210623T100000
DTSTAMP:20260423T195141
CREATED:20210512T035119Z
LAST-MODIFIED:20210518T002306Z
UID:269-1624438800-1624442400@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-3
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210618T120000
DTEND;TZID=UTC:20210618T130000
DTSTAMP:20260423T195141
CREATED:20210512T034436Z
LAST-MODIFIED:20210518T001531Z
UID:261-1624017600-1624021200@katiehankewellness.com
SUMMARY:Moderate/Intense Circuit Training
DESCRIPTION:Come meet up for a moderate/intense workout. We will be implementing circuit training exercises in rapid succession to really improve our fitness levels. Learn to safely push yourself to achieve your fitness goals. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting in front of the restrooms. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/intensive-circuit-training-3
LOCATION:Irving Park\, NE 7th Ave/NE Fremont St\, Portland\, OR\, 97212\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/circuit-training-pic.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210616T090000
DTEND;TZID=UTC:20210616T100000
DTSTAMP:20260423T195141
CREATED:20210512T034623Z
LAST-MODIFIED:20210518T002358Z
UID:263-1623834000-1623837600@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-2
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210612T090000
DTEND;TZID=UTC:20210612T100000
DTSTAMP:20260423T195141
CREATED:20210512T033422Z
LAST-MODIFIED:20210513T164140Z
UID:252-1623488400-1623492000@katiehankewellness.com
SUMMARY:Fitness Group
DESCRIPTION:This is a moderately paced fitness group.  Most exercises will have modifications that can be implemented if needed. We will exercise together using traditional methods\, weights\, resistance training\, cardio. There will be a few different weight option to choose from depending on your desired level of intensity. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/fitness-group-2
LOCATION:Wallace Park\, NW 25th Ave/NW Raleigh St\, Portland\, OR\, 97210\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/04/group-fitness-1.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210611T120000
DTEND;TZID=UTC:20210611T130000
DTSTAMP:20260423T195141
CREATED:20210512T033642Z
LAST-MODIFIED:20210518T001657Z
UID:254-1623412800-1623416400@katiehankewellness.com
SUMMARY:Moderate/Intense Circuit Training
DESCRIPTION:Come meet up for a moderate/intense workout. We will be implementing circuit training exercises in rapid succession to really improve our fitness levels. Learn to safely push yourself to achieve your fitness goals. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting in front of the restrooms. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/intensive-circuit-training-2
LOCATION:Irving Park\, NE 7th Ave/NE Fremont St\, Portland\, OR\, 97212\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/circuit-training-pic.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T090000
DTEND;TZID=UTC:20210609T100000
DTSTAMP:20260423T195141
CREATED:20210512T033908Z
LAST-MODIFIED:20210518T002507Z
UID:256-1623229200-1623232800@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210605T090000
DTEND;TZID=UTC:20210605T100000
DTSTAMP:20260423T195141
CREATED:20210511T044101Z
LAST-MODIFIED:20210513T164119Z
UID:237-1622883600-1622887200@katiehankewellness.com
SUMMARY:Fitness Group
DESCRIPTION:This is a moderately paced fitness group.  Most exercises will have modifications that can be implemented if needed. We will exercise together using traditional methods\, weights\, resistance training\, cardio. There will be a few different weight option to choose from depending on your desired level of intensity. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/fitness-group
LOCATION:Wallace Park\, NW 25th Ave/NW Raleigh St\, Portland\, OR\, 97210\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/04/group-fitness-1.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210604T120000
DTEND;TZID=UTC:20210604T130000
DTSTAMP:20260423T195141
CREATED:20210511T043346Z
LAST-MODIFIED:20210518T001759Z
UID:231-1622808000-1622811600@katiehankewellness.com
SUMMARY:Moderate/Intense Circuit Training
DESCRIPTION:Come meet up for a moderate/intense workout. We will be implementing circuit training exercises in rapid succession to really improve our fitness levels. Learn to safely push yourself to achieve your fitness goals. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting in front of the restrooms. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/intensive-circuit-training
LOCATION:Irving Park\, NE 7th Ave/NE Fremont St\, Portland\, OR\, 97212\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/circuit-training-pic.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210602T090000
DTEND;TZID=America/Los_Angeles:20210602T100000
DTSTAMP:20260423T195141
CREATED:20210510T234551Z
LAST-MODIFIED:20210518T002555Z
UID:213-1622624400-1622628000@katiehankewellness.com
SUMMARY:Wellness Group
DESCRIPTION:Come talk about your wellness goals as well as some light activity.  We will be discussing our wellness goals\, as well as engaging in light stretching\, light exercise & I will be offering dietary coaching. \nPlease plan to spend 45-60 minutes in the group. \nWe will be meeting near the women’s restroom. \nThis class is free – donations accepted. \nPlease RSVP by text message or email using the contact information provided. \nThank you!
URL:http://katiehankewellness.com/group/wellness-group-kenton-park
LOCATION:Kenton Park\, 8417 N Brandon Ave\, Portland\, OR\, 97217\, United States
ATTACH;FMTTYPE=image/jpeg:http://katiehankewellness.com/wp-content/uploads/2021/05/wellness-group-logo.jpg
ORGANIZER;CN="Katie Hanke":MAILTO:katiehankewellness@gmail.com
END:VEVENT
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