Hello and thank you for visiting my website.  This is my very first blog post!

My intention with this website is to help others with their wellness journeys.  I will be doing this by sharing what I’ve learned in the areas of mental health, physical health, and addiction. In addition to helping others, this site serves a dual purpose in that I am kept accountable to myself and to all of you.  Struggles with mental health, physical health, and addiction issues can prove to be a slippery slope at times. The more of a community we each have to support us, the greater our chances are of remaining on the up and up, working towards our wellness goals together!  ❤️