Thank you so much for taking the time to visit my webpage. The purpose of this site is to Inspire, encourage and support your mental and physical health goals. This site was also created to keep my own personal and community wellness goals at the forefront of my priorities.

Below is a link to a brief three minute video recounting the last 10 years of my life. Click the link to find out how I became the fittest, healthiest, and happiest version of myself by age 40:

Before I was a fit, sober and diagnoses free Wellness / Addiction Coach and Personal Trainer I was a 20 year medical disaster. My 1300 page medical file included dozens of “incurable” medical conditions ranging from mental health diagnoses (Bipolar II, Borderline Personality Disorder, ADHD, OCD, Major Depression and Anxiety), to behavioral diagnoses (severe opioid and alcohol addiction), to physical health diagnoses (fibromyalgia, chronic pain, and degenerative disc disease to name a few).

The key to my transformation was understanding the unhealthy habits of mind and body I had developed over many years. I didn’t properly understand cause and effect. I also didn’t recognize that using food/drugs/entertainment as coping mechanisms was driving me further and further down a path to degeneration and addiction.

I will help you look at your life from above. I will help you identify and overcome the habits and coping mechanisms that are holding you back from achieving your goals and living your life in a manner that is fulfilling to you.