1 on 1 Personal Training – Custom tailored exercise & stretching programs for: weight loss, posture, pain reduction, improved mobility, cardiovascular health, and body building.

**Contact for free 20 minute consultation**

1 on 1 Nutritional & Lifestyle Coaching – Personalized wellness coaching for: personal wellness goals, weight loss, family wellness & lifestyle transformations, and overall wellness considerations.

**Contact for free 20 minute consultation**

Group Fitness – Socially distanced exercise/momement sessions (2-10 people). Train with a friend, meet new people, get outside and move. Please see the events calendar for locations, dates, and times.

**Class fee is by donation only*

Body Transformation Packages – Individualized programs targeting movement, dietary, and lifestyle factors limiting one’s health goals.  If you feel like you need support in multiple areas of your life, I can combine all of my services into a total approach to help you in achieving your personal wellness goals.

**Contact for free 20 minute consultation**

Please contact for free consultation and pricing information.